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Third, (and listen, because this is the key), the longer you stay on any program, the slower your results fitness programs will come! Every exercise scientist in the world will confirm that this is true: The FIRST 30 days on a properly designed training program, supported by sound nutrition in an optimally "primed" (and fitness programs not over-trained) body, will always be the period with the greatest results. After that, your results will slowly begin to flat-line as your body becomes accustomed to fitness programs the same routine. In other words... When you do it the right way - in harmony with your body's natural physiology - it's actually easier to make gains in the first 30 days on a program than at any other time!
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