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3 things you MUST do fitness / exercise to "prime yourself" for a 30 day growth spurt that could give you TWICE the normal natural rate of muscle growth Why protein is NOT the #1 key to gaining muscle mass, and what fitness / exercise you must focus on instead Precision formulas to determine your exact calorie intake for gaining mass (Most people simply aren't eating enough to gain mass!) The one thing that is INFINITELY more important than protein, carbohydrate and fat ratios... 40-30-30, 40-40-20, whatever... it just doesn't matter unless you get this right Why your testosterone will fitness / exercise bottom out If THIS is too low in your diet (and a deficiency in this affects your sex life, too) The best way to "cash in" on the post workout window of opportunity... and why the advice you get from magazines and supplement companies about post workout nutrition is not always in your best interest The 30 day growth spurt calendar: All your workouts are already planned out for you day by day Mandy Gibbons,certified personal trainer and owner of one of the top internet online personal training websites gives you her chapter, "Mandy Gibbon's 30 days to Successful Fat Loss for Women" 5 fat loss roadblocks that crush the
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