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Jan de Beur adds that while bone mass did not increase in this medical headlines program, there are other medical headlines benefits that will likely reduce the risk of fractures. Bones commonly break after a fall, a major risk factor for fractures in older people. But exercise makes bodies stronger and improves balance, thus preventing falls. The Hopkins medical headlines study's exercise program followed current guidelines from the American College of Sports Medicine. The study was part of a larger, ongoing trial, called the Senior Hypertension and Physical Exercise study (or SHAPE, for short). It is believed to be the first detailed examination of the guidelines' effectiveness and gender differences in the effects of exercise, with nearly an equal number of men and women enrolled. http://www.hopkinsmedicine.org/ Would you like to register for our weekly NO-NONSENSE Medical News Letter? At the end of each week we'll send you an email containing links to the most popular articles (by page impression) from your chosen categories that appeared on News-Medical.Net |
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