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By the way, don't feel bad if you've been stuck in a rut - it's not your fault. The fitness media has crammed a truckload of crap into your brain and you simply haven't had access to the right information yet. Not many people have the privilege (or the budget) to work with world class trainers in their private studios, so most people are mediterranean diet stuck getting information from their gym buddies and the magazines (the absolute WORST places to get your info!) mediterranean diet Until I became privy to mediterranean diet these "elite trainer secrets" myself, I had the same problem - Sometimes I made gains, but usually I just sputtered along, slowly and sporadically at best.
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