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and why following the most popular current trend in cardio programs is counterproductive or even dangerous! The Powerful Four Point Plan to succeed on your nutrition plan for life, not just for 4, 6 or 12 weeks... meal number one planning, workout scheduling and other tips to make fitting fitness in your life easer Christopher V. Guerriero, Author of the Amazon.Com best-seller Maximize Your Metabolism as well as The 2 Day Workout, and 135 Secrets to Get Fit number one Fast, number one gives you his "30 Day Muscle Blasting Secrets" The critical difference between the 5% of people who lose fat and gain muscle easily and the 95% who struggle and get nowhere What to do late at night to give a guaranteed turbo boost to your muscle gains (this is an absolute must for all "hard gainers.") 15 nutrition tactics to instantly supercharge your muscle growth The 3 phase diet cycle for fat loss and muscle growth...
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