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| fat reduction, health information, downloadable, get a six pack, program, weighttraining, germantown personal trainer, fast weight loss program, disease, barbell, membership, wellbutrin weight loss, andro, | High-intensity exercise, on the other hand, continues to boost your metabolism long after you're done (often prevention up to 24 hours after, depending on the length and intensity of the training session). This means you're continuing to burn many more calories all day long! --- Low-intensity exercise does nothing to build prevention or support muscle mass. Maintaining muscle mass is critical to an effective fat-loss strategy as muscle burns fat just sitting there. Want to keep your metabolism working to burn fat? Do whatever you can to build prevention or keep your muscle tissue. High-intensity exercise has the potential to increase muscle mass. Compare the body of a top sprinter to a top marathon runner. The sprinter carries far more muscle mass. You won't get big bulky muscles from high intensity training but you will get shapely and more defined muscles! --- How To Do It Now that you've seen how effective high intensity training can be for fat loss, how is it done? |
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| Let's crunch some numbers to show you exactly what I mean when I say high-intensity get a six pack exercise burns more get a six pack fat. Low-intensity training burns about 50% fat for energy while high-intensity training burns about 40% get a six pack fat for energy. This is not a huge difference. Say, for example, walking for 20 minutes burns 100 calories. Then 50% of 100 calories is 50 fat-calories burned. Now say 10 minutes of interval training at a high intensity burns 160 calories. Well, 40% of 160 calories is 64 fat-calories burned. By doing the high-intensity work, you've just burned 14 more fat calories in half the time. Starting to sound good? There's more... --- Low-intensity exercise only burns calories while you are actually exercising. That means the moment you stop exercising, your caloric expenditure goes back down to nearly baseline levels. Within minutes, you're not burning many more calories than if you hadn't done anything at all. |
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