|
mixer, caliper, rowing training, weight loss plateau, caregivers, nitrogen house, health care, exercise instruction, hemoglobin a1c, fat burning diet, weight loss exercise videos, hiit, rom quick gym, senior sex, free weight loss program, step fit, ride fast, dietexercise fat loss weight, training tips, gaithersburg, online health and fitness membership, losing weight,
|
My bench went from 295 to about 310, and my squat went from 335 to about 365. My gains may not seem like much, but I weigh 162 pounds so I feel that they were pretty significant." Zak Walls "Gained over 2 inches on biceps""Shawn, weights are women health concerns going up, and mass is showing ;-) well, a lot women health concerns of people are telling me so. When I first began to workout a year and a half ago, my arms were 13 inches. I'm now doing my 6th week of your program and women health concerns my arms are 15.5 inches! Which is a more than reasonable progress." Patrick Boucher "Shawn: Thanks for offering a truly unique program. I started the program 8 days ago. So far, everything in your program is true, my time in the gym has been cut down, I know I'm getting a better workout as the muscle group that work is completely exhausted and sore for about 4 days after the workout.
|
