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Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long -- even without aerobics! That means you brrreeeport can literally burn fat around the clock, even while you sleep. Discover what to do right before a cardio session that will literally prevent brrreeeport muscle loss from happening. What that means to you is, you no longer have to lose valuable muscle mass by doing cardio. (pages 116-117) Find out the amount of time you MUST keep your workouts under so you don't brrreeeport overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training. (pages 11-14) Learn how to have a perfect, intense, killer workout... every single time you step foot in the gym! If you find yourself dreading your workouts, or if you're tired of not seeing the results you want from your time spent in the gym, I'll show you how it's possible to have an incredible workout, each and every time you go to the gym.
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