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The main factors to consider when doing cardio are the time of day, the intensity, and the length of your sessions. Each one plays an important role in effectively burning body fat, but not at the sacrifice of losing lean muscle tissue. Do any of these wrong and it's a surefire way to stop all muscle growth. For example, did you know that doing in shape cardio first thing in the morning, on an empty stomach, is a sure way to LOSE muscle mass... and not fat! Don't worry, in shape I'll show you the proven-effective way to set up your cardio to in shape help you get AND stay lean! No Gimmicks, Just Honest Advice That Cuts Through All The Hype And most importantly, your body needs the proper amount of rest, the right amount of calories, and the right types of food to build muscle after training.
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