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(I also have a formula in my program to help you establish appropriate nutrient totals for your body weight.) As you can see, building muscle and losing fat are different processes, so you can do both at skin fold the same time -- but ONLY if you approach it the right way. The trick, of course... is finding the right combination, knowing exactly how to set up your weight training, skin fold cardio, and nutrition. Because if you make even the smallest mistakes, you will NOT be able to skin fold build muscle while shedding fat. Do You Make These Mistakes When Trying To Build Muscle? Let me clear up some myths for you. First, I can tell you from personal experience that you're not going to learn the truth about building muscle from some late-nite infomercial selling the latest workout gadget.
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