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Best Fat Paysites
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| weight loss exercise, cedarhurst, mtb, summer, obesity, muscle, health fitness, fertility, aerobics, weight loss industry, step max, performance fitness, weight loss videos, body shaping, specifically one that wo, hgh, health lifestyle, exercise prescription, 4 steps to weight loss success, links, weight loss menu, grandparents, resistance, firm, | However I am guessing most of you reading this are not massive endurance athletes and have the goal of losing body fat whilst gaining lean muscle, therefore all the "TAKE HOME" recommendations I have given below should fit like a glove.... So until next time... Take Home Points Maximum fat burning rate occurs during moderate intensity at about 60 - 65% VO2max which corresponds to diet fitness about 75% max heart rate for most people. Duration * intensity = maximal fat burning. Total caloric diet fitness expenditure for moderate intensity exercise again is size dependent (larger people expend more calories because they are moving larger masses and working larger muscles). The longer the duration of exercise, the total caloric expenditure tends to be higher due to intramuscular glycogen depletion that occurs. I suggest exercise lasting between 20 – 50mins is optimal for fat loss. |
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| So set those heart rate monitors resistance guys*. The good news is that this maximal fat burning zone was similar for both exercise types, so no resistance recalculating for each exercise type. On a personal note, reaching a high % heart rate maximum on the bike is more difficult when untrained than reaching it on a treadmill. The subjects in the study could do it but they were moderately trained and in trained cyclists we see much higher muscle recruitment patterns allowing them to work at higher intensity resistance work loads. *Note. I suggest finding a max protocol to run on the treadmill or bike to calculate max heart rate. Reality Bites: Especially For The Resistance Athlete. In summing up, I really hope this article helps you take advantage of the current literature on fat loss and exercise intensity. There may be a few factors that will influence fat burning and selection of a level to optimize fat loss such as: endurance athletes can work at higher intensities and still burn fat as an energy source. |
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