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And I also had to stay true to the high-school bodybuilder I once was, so there was no way I was going to win follow any old-school, high-carb, lots of win slow-cardio fat loss program that would just eat away at my muscles, either. So win I spent countless hours in the library studing exercise physiology studies, traveling to research conferences, and monitoring my own workouts and the workouts of the athletes and men and women that I trained in the gym. I observed the power sport athletes with their sleek, strong, lean physiques in both men and women. I uncovered research studies that showed how intervals were superior to slow cardio for fat loss, and how heavier resistance training (i.e. 8 reps per set) were far more effective at burning calories than the traditional "high-reps to get cut" approach. Over time the Turbulence Training philosophy came together into a training program that would give you maximum fat loss results in minimum time.
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