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| weight loss exercise, cedarhurst, mtb, summer, obesity, muscle, health fitness, fertility, aerobics, weight loss industry, step max, performance fitness, weight loss videos, body shaping, specifically one that wo, hgh, health lifestyle, exercise prescription, 4 steps to weight loss success, links, weight loss menu, grandparents, resistance, firm, | Many of you will know this already but what you might not know is by training in a fasted state up-regulates your ability to use fats as fuel, so carrying out any exercise in this physiological state will automatically increase the proportion of fat utilized as your driving energy source [6]. This occurs through increasing oxidative enzymes like citrate synthase and total mitochondrial number as in endurance athletes. I would also suggest no carbs for at least 30-60 mins post exercise to maximize these effects. There is also the issue of growth hormone release during post menopausal women & post exercise and it's relationship to lipolysis. However, it is outside the realms of this issue so I look forward to covering it in the future. |
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| Thus, muscle recognizes that glycogen stores are low so one of weight loss menu its main actions post exercise is to replenish these stores, this process requires energy [3]. However, if we have only completed low intensity work which has little impact on muscle glycogen stores, (i.e. can be supplied primarily from blood glucose) then weight loss menu post exercise metabolic demand is weight loss menu smaller leading to a lower caloric deficit and less weight loss [4]. Another bonus of glycogen depleting exercise is that we can use peripheral fat stores such as subcutaneous fat to replace depleted intramuscular triglyceride stores [5]; another advantage for positive changes in body composition. A final note on the high intensity work as the way to go for fat loss, is training on an empty stomach, i.e. first thing in the morning. This further forces your body to use fat stores more readily as blood glucose and muscle glycogen will be low after a night of sleep and no food. |
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