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An approach that at the time, was the exact opposite to what mainstream fitness magazines were touting as the best way to lose fat. But each day I saw men and women get more frustrated with these mainstream fat loss plans, that I knew my way was the better way. I knew that I had to get Turbulence Training out to the summer public, to destroy these old-school fat loss myths summer that have hung around since the days of the "aerobics craze".   And I still remember the exact day and summer the exact workout when it all came together. There I was on the stationary bike performing my interval training after I had completed my strength training supersets, and as I trained with an intensity I had never trained with before, and as the sweat poured off my forehead, I knew then that I had a fat loss system that would work for today's busy world.
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