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Best Fat Paysites
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| weight loss exercise, cedarhurst, mtb, summer, obesity, muscle, health fitness, fertility, aerobics, weight loss industry, step max, performance fitness, weight loss videos, body shaping, specifically one that wo, hgh, health lifestyle, exercise prescription, 4 steps to weight loss success, links, weight loss menu, grandparents, resistance, firm, | As such, we can measure any change in this oxygen use as mentioned earlier by measuring oxygen consumption from our mouths "via indirect calorimetry". So what does the research show? There has been, again, a lot of debate about which exercise burns more calories i.e. Low vs. High intensity, but also senior citizens about what the total impact of the exercise intensity has on caloric expenditure over both senior citizens the exercise period and more importantly post exercise. There is now a vast quantity of research showing that post-exercise elevation of senior citizens oxygen consumption is supplied primarily by fats and is elevated to a greater degree following high intensity aerobic exercise. Let me explain why! Briefly as you recall earlier during moderately intense exercise we use a large quantity of muscle glycogen and even though we use quite a bit of lipids in the form of intramuscular triglycerides our fat stores are massively larger than our glycogen stores. |
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| In essence there is a plateau in lipid oxidation at around the 70-75% VO2max point. [figure 4] [figure 5] Note -- The submax test was run over 6 stages, although data exists to show fat oxidation does not reach its peak until 20 minutes once exercise has started. Therefore it could be argued that each stage of exercise (30% VO2max and 70% VO2max) should last 20 minutes for a fare comparison. The author believes the difference between the links test protocol used to calculate the graphs in this article (3 minutes per stage) and the 20 min protocols would give similar trends in fat and carbohydrate oxidation based on previous studies. Post-Exercise Burn: A BIGGER Part Of The Fat Loss Puzzle. The above sort of slams the low intensity hypothesis already but I just want to place a few more nails in the coffin. Post-exercise oxygen consumption is one way scientists assess if we have had a shift in resting metabolic rate because of the exercise we have undertaken. When we need to replace lost fuels, build new muscle or carry out any process that requires energy (usually in the form of the high energy phosphate--ATP), the little power houses of our muscles known as mitochondria (where ATP is produced) need oxygen to carry out many of their functions. |
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