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Gas exchange and heart rate (HR) recordings were performed throughout exercise. The results were clear from the outset, as carb maximal fat oxidation rates were significantly higher during running compared with cycling. Value wise over a 45min period at the same intensity running would burn 30g (270cals) of fat whilst cycling would burn a mere 21.15g (84.6cals). For all exercise intensities assessed (50-80% VO2max) running had far higher fat burning ability than cycling, so why the big difference? Well my guess is carb that it's a matter of working a greater amount of muscle mass so you get greater lipolysis carb occurring in limbs other than the legs as in cycling. So my advice is to look for aerobic exercise equipment that elicits the greatest movement of the whole body such as versa climbers and indoor rowers. In conclusion, in both exercise types in the Achten et al study showed 62-65% VO2max, which is around 72-75% heart rate max (roughly Hr max is 220-age + 10 beats), was the maximal fat burning zone.
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