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Everything and anything to gain lean muscle mass. I followed a strict bulk up diet taken from another weight gain cardio aerobic exercise program and I did gain weight but cardio aerobic exercise it was not the weight I wanted. I tried and participated in the “muscle tech challenge ” and nothing happened. God ! I cannot believe that I was spending $105.95 a month on cardio aerobic exercise supplements alone (that is what my GNC receipts say) and getting nothing but a fat belly and diarrhea. But now I am pleased to tell you that I stand a changed person , I have gained 23 pounds in the past 7 and a half weeks since I have been following your course. My total training time has been less than 2 hours total(actually 84 minutes and 90 seconds(yes I use a stop watch ). This is unbelievable and my strength gains are scary , I have been benching 275 lbs in this time , up from 225 when I started .
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