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I remember looking at myself in the mirror during the second week biking of using the hyperplasia workouts and observing muscles that were not there before. True enough when I stepped on the scale I was 17 pounds heavier. I checked body fat levels with a skin caliper and I gained no appreciable body fat. biking I was excited and I wanted to get back to the gym. As the photos showed, I gained more muscle each time I went into the gym. My strength grew by leaps and bounds. I biking mean I went from squatting 265 pounds to 565 for 20 repetitions WITHOUT A SPOTTER!  And these are not partial reps! Here are some of my "muscle-building " statistics: Leg press 400 pounds after i was using 990 pounds. Squat 265 pounds after 565.
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