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only wish i had this information when i first began working out."-Ralf Anderson, Ontario , Canada. I older gentleman see how the hard gainer is being misled. It saddens me too see a desperate skinny individual spending their hard earned money on supplements, magazines , gym equipment and programs designed for the professional bodybuilder. Because bodybuilders are so desperate for added muscle mass and strength, they try everything to the extreme. We erroneously believe that more is better. We try more training , more food and more supplements-only to older gentleman fail and lose older gentleman a fortune. If you don’t know what you are doing, how can you ever expect to succeed? You will most likely never succeed rather you will just become a victim of "trial and error." Trying out any routine because you hope that you will get lucky and gain some significant measure of muscle mass is ridiculous and a waste of your valuable time.
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