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Whether you use dumbbells, barbells or machines makes no difference. Once you get the training intensity right –you will make progress regardless of the type of equipment used. That is another misconception that needs to long term care be cleared up: resistance is resistance. The body can't tell long term care if it is using a machine or a grocery bag full of weights long term care for resistance. What matters though is the amount of overload subjected to the muscles and not the type of exercise used. Granted free weights tend to be better muscle stimulators but this does not mean that you can not build large muscles without them. So what is the answer? The answer to opening the flood gates of muscle growth is applying the right amount of intensity. This has to be exact and not random as 99 percent of the trainers out there are guilty off applying.
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