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Studies indicate that 95 percent of trainees simply don’t train hard enough to warrant an appreciable and consistent size and strength increase on a workout by workout basis. And yet they still continue to eat big to get b2b search big. Let me point out that you will get big if you eat big but b2b search it is often fat and not lean muscle mass. You don’t need 6-7 meals a day to build muscle and minimize the deposit of body fat. In fact, all that really matters is that total calories consumed in a b2b search day must exceed your Basal Metabolic rate. The 6-7 meals advocated in magazines are not needed and not essential -This is another myth born by supplement companies to aid in promoting confusion in the mind of desperate bodybuilders and it is not fact.
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