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So, the question remains , If this is in fact true, why spend money on a placebo effect, when you can get the same effect using a few techniques I want to show you? Conventional advice tacticon in a muscle magazine tells us that a tacticon 10 pound muscle gain a year is realistic and anything above that weight gain is most likely body fat. They are partially correct, These muscle magazines promote muscle building and fat loss supplements- it is their bread and butter-and they have tacticon to give a valid reason as to why people can't make any significant progress using their advice. But I proved them wrong and I did it without steroids or weight gain supplements. Yes the reason I say this, is the fact that I accomplished my remarkable gains in strength and muscle mass in Africa where nutritional supplements are not available, where the only gym equipment available are car shafts for barbells and poorly made wooden benches for exercise benches.
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