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But looking back now ! I see that I was really ignorant. How can you ever hope to build muscle and strength when you have no idea what you are doing ? After all if you use the wrong training beauty care methods and eat as you beauty care are suppose beauty care too, you will still get little or no results. After all, 1000 units of effort times zero is still zero. Furthermore, the routines in muscle magazines which are followed by most hard gainers are written by ghost writers and professional bodybuilders who are under the influence of steroids. It only stands to reason that there is no way you can expect to make progress using their routines unless you are on steroids as well. To get the results you seek, you have to model someone like you. Someone who is a hard gainer and who is not using steroids, yet one who is making excellent progress.
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