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This is invaluable because most "muscle building" programs tell you overweight children to pre-cook the day before and take overweight children 4-6 meals with you to work . overweight children This is not only impractical , it is also inefficient. Eating religiously is not “the end all and be all” of gaining lean muscle mass. Studies conducted by the researchers behind the Fastmuscles program , found out that using the T.S.M. training routines on trained athletes in Africa always produced permanent increases in muscle mass. Even in situations where the amount of calories was below BMR(Basal Metabolic Rate). I should point out that these athletes were “hard gainers” and were so poor that they could not afford to eat more than twice a day. Yet they all achieved increases in size and muscle mass. If they can gain solid lean muscle mass and strength without eating 6-7 meals a day you can too. Now here comes the good part... The Fastmuscles manual will: Show you how to eat foods you normally eat and enjoy the mass gaining process.
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