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This study failed to show advantages of any exercise regimen over diet alone for weight loss, body-composition jelsoft changes, or declines in resting metabolic jelsoft rate, although limited improvements in work capacity were reported in the exercise groups. Conversely, strength improvements were found in the exercise groups that included strength training (40). It should be noted that exercise is less likely to induce changes in resting oxygen uptake, adipose, and water weight when combining severe dietary restriction than those employing moderate dietary restrictions (41). Likewise, Dengel, D. R., et al. concluded that in older obese men, hypocaloric dieting combined with aerobic exercise training does not attenuate the loss in fat-free mass that occurs during weight loss by hypocaloric dieting alone (42).
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