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| ideal weight, leisure, dc weight loss programs, fitness questions, lean, kilojoules, twowiresthin, ripped, weight reduction, weight loss exercise programs, increase energy, free weight loss, diets & dieting, stewart smith, highest rated, weight loss camps, fitness clubs in tucson, sportsmedicine/fitness news, diet article, coach, | The problem in losing water, protein and carbohydrates it all counts towards lean weight. Losing more lean weight than fat weight transform means a negative change in body composition and possibly an increase in fat percentage even though some fat will be lost! Positive change in body composition for weight loss A positive change transform in body composition results in a transform gradual reduction of body fat stores while maintaining as much lean body weight to keep the metabolism high. Regular gentle exercise will help burn more fat directly but if you count calories even the best aerobic exercise may use some protein for energy. In order to keep body composition change positive the diet plan needs to provide regular good low calorie, complex carbohydrate source for energy and adequate protein to replace what may have been used. |
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| the amount of lean body weight compared to fat weight. Body fat composition is usually expressed as a percentage of fat. The recommendation for kilojoules men is 12-16% and women 20-25% body fat. Lean body weight includes all muscles, kilojoules bones, skin, hair, blood, basically everything except fat kilojoules weight. Negative body fat composition change when losing weight A negative body fat composition happens when we lose the same or a larger percentage of lean weight to fat weight. This often happens when people crash diet or go for days without eating. When food intake is cut too much the body goes into what's known as a catabolic state and more energy is taken from protein and carbohydrate stores (mainly in muscles), when this happens we can lose up to four times the amount of weight in water. Its possible to lose up to 10 pounds as body fluid within a few days, many wrestlers, boxers and jockeys do this in order to make weight for an event - bottom line is its not fat! |
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