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Exercise should be a way of life rather than something that you just have to do. Exercise throughout the week and do not too much in one-day. Warm up exercises are a must. You have to prepare the body for a state of activity. humor It increases the flexibility of the muscles and reduces the chances humor of injury. Perform these exercises for 5-10 minutes. Slow walking, trunk rotations or low intensity movements are ideal. Now concentrate on muscular humor strength and endurance exercises. Simple weight exercises combined with push-ups and sit-ups should take care of both the factors. No exercise program is complete without cardiovascular exercises. These do the main job of burning those unwanted calories, reducing fat, and strengthening heart and the lungs. Brisk walking, long runs and swims, cycling, skipping and rowing are fantastic fat burners.
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