|
ideal weight, leisure, dc weight loss programs, fitness questions, lean, kilojoules, twowiresthin, ripped, weight reduction, weight loss exercise programs, increase energy, free weight loss, diets & dieting, stewart smith, highest rated, weight loss camps, fitness clubs in tucson, sportsmedicine/fitness news, diet article, coach,
|
Endurance exercise had a slower rate of weight loss and a lower loss of fat anaerobic free mass than the diet and exercise group. Nitrogen balance was more positive in the endurance exerciser group than the diet and exercise group. Although, changes in fat free mass, assessed by nitrogen balance, were different from the results obtained by total body electrical conductivity. This difference suggest decreased FFM were due to fluid losses, which anaerobic were confirmed by deuterium dilution procedures. This study demonstrates that body protein stores may be maintained during periods of endurance exercise and dietary restriction in anaerobic obese women (32). The major fraction of daily energy expenditure in the obese comes from their resting metabolism, although exercise can contribute to a substantial portion (33). Lean body mass retention tends to maintain resting metabolic rate. Among other factors, lean body mass is related resting metabolic rate (34).
|
