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Build up the level of any activity slowly over a period of time. Pay heed to those signals from your body and act zone diet accordingly. If you experience dizziness, pain or pressure in any part stop and get medical attention. Have short-term goals and work towards zone diet long term ones. Keep track of the progress you make and if you can work out with a friend. Working out together is fun and motivating. Increase the intensity of exercise gradually and you will see that the scales are in your favor. So, Exercise, eat healthy and adopt a good lifestyle. Permanent weight zone diet loss is on the cards.. ~ author M. Swami. The service is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.
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