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| ideal weight, leisure, dc weight loss programs, fitness questions, lean, kilojoules, twowiresthin, ripped, weight reduction, weight loss exercise programs, increase energy, free weight loss, diets & dieting, stewart smith, highest rated, weight loss camps, fitness clubs in tucson, sportsmedicine/fitness news, diet article, coach, | In 1988, Ballor, D. L. et al. assessed the effects weight training on body composition in a 8 week weight loss study. Forty obese women were randomly assigned to one of four groups: diet without exercise; diet plus weight training; and weight training without diet. The authors concluded that caloric restriction diet supplemented with a resistive weight training program results in maintenance of lean body weight compared with dieting alone. Furthermore, they found that weight training resulted in comparable gains in muscle area and strength in the both models weight training models groups; with models and without diet (38). In 1989, Walberg, J. L. commented on the value of weight training in the treatment of obesity. |
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| Shinkai, S., et al. concluded aerobic exercise enhances the effect of moderate dietary restriction by augmenting the metabolic activity of lean tissue in mildly obese middle-aged women (35). The combination of moderate energy restriction and either resistance or aerobic diets & dieting exercise induces significant reductions in visceral and subcutaneous adipose tissue and are thus effective means of reducing total and upper-body obesity in obese women (36). The American College of Sports Medicine's Guidelines for Exercise Testing and Prescription diets & dieting asserts that both weight training and aerobics can diets & dieting contribute to a loss of fat, yet they claim aerobic exercise is more efficient because it involves a sustained, high rate of energy expenditure (4). Weight training seems to be superior in preserving or increasing fat-free mass during a calorie restrictive diet (37) and increasing functional strength. |
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