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This stands in sharp contrast to the highly concentrated type IIb anaerobic fibers concentrated in endomorphs, who are more successful on high-fat/low-carb diets, while hybrid mesomorphs, with their combination of both fibers, do better using a calorie mixture of both diets. First introduced by Harvard’s Dr. William H. Sheldon, somatotyping has been in use since the 1930s and is currently used in the medical community to determine things like finding relationships between morphology and disease, and identifying unique strengths and weaknesses among athletes. “Up until now, the only people who knew how to use calorie somatotyping to maximize fat calorie burning and increase training performance were athletes like cyclists, sprinters, bodybuilders and the like,” says Al.
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