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But, as I free journals will explain, this does not necessarily mean you're going to burn more fat. Let's crunch some numbers to show you exactly what I mean when I say high-intensity exercise burns more fat. Low-intensity training burns about 50% fat for energy while high-intensity training burns about 40% fat for energy. This is not a huge difference. Say, for example, walking for 20 minutes burns 100 calories. Then 50% of 100 calories is 50 fat-calories burned. Now say free journals 10 minutes of interval training at a high intensity burns 160 calories. Well, 40% of free journals 160 calories is 64 fat-calories burned. By doing the high-intensity work, you've just burned 14 more fat calories in half the time. Starting to sound good? There's more... --- Low-intensity exercise only burns calories while you are actually exercising. That means the moment you stop exercising, your caloric expenditure goes back down to nearly baseline levels.
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