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| hips, herbal weight loss, fat teen , natural weight loss, diet plan, health foods, new york bbw , weight loss vitamin, myotape, fat shaft , personal coaching, latest diet, | 3.05 Switching exercises So this is another key thing. Come up with a routine, do it for 2 months, and then slowly start to switch physical rehab exerecises out with others. The reason is that you don't want your muscles to physical rehab become use to doing the same thing over and over. It also may cause you to plateau with weight. Swapping exercises out with others and switching the days around is good to keep you from stagnating. My routine looks pretty physical rehab different now then when I started. Here's an example of what I am doing now. Day 1: Chest and Back Barbell bench press http://www.exrx.net/WeightExercises/...enchPress.html Incline BB bench press http://www.exrx.net/WeightExercises/...enchPress.html Chest fly machine http://www.exrx.net/WeightExercises/...SeatedFly.html |
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| 3) back extensions http://www.exrx.net/WeightExercises/...extension.html 4) seated latest diet DB curls 5) incline seated DB curls 6) regular pullups Day 3: Legs, abs 1) DB squats http://www.exrx.net/WeightExercises/...s/DBSquat.html 2) DB stiff legged dead lifts (I keep my lower back straight) http://www.exrx.net/WeightExercises/...gDeadlift.html 3) seated calf raises 4) decline crunch http://www.exrx.net/WeightExercises/...neCrunchX.html 5) side crunch http://www.exrx.net/WeightExercises/...ideCrunch.html 6) elbow to opposite knee http://www.exrx.net/WeightExercises/...ingCrunch.html 7) leg raises (basically, lie on back and lift legs off ground and hold) But there are latest diet many other ways to do it. This is just an example. Many people workout every body part on the same day and latest diet go for only 1-2 sets per body part. basically high volume and low volume are two philosophies in weight lifting. The most well known examples of high volume and low volume are Maximum overtraining (Max-OT) and High Intensity Training (HIT) respectively. |
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