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edamame beans Lean Pockets Ultra bananas Fat peanuts peanut butter olive oil fish: salmon, swordfish, other white fish Note: a word on peanut butter - Although your basic skippy peanut butter caloriesperhour reports caloriesperhour that it has zero caloriesperhour grams of trans fat, this is actually because the serving size is small enough that the amount of trans fat is below the FDA's rules for listing fat. Those FOR peanut butter claim this is a good thing and that it is perfectly fine to eat. Those AGAINST peanut butter claim that is still bad and will add up and they should still list it. I say it is totally up to you, on whether you want to eat. I eat very little peanut butter (a couple tablespoons a week) that I just go with skippy anyway. If you eat a lot more of it, probably best to go with natural peanut butter. After a few months I finally tried to start logging my daily food intake and what I essentially did was build one day of food.
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