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| hips, herbal weight loss, fat teen , natural weight loss, diet plan, health foods, new york bbw , weight loss vitamin, myotape, fat shaft , personal coaching, latest diet, | Walking pretty fast at a high incline is also good. The elliptical, rowing, bicycle, stepper, all of these are good. BUT, you don't HAVE to do this. If cardio in the morning doesn't work for you and you want to do it 95 when you come home from work, that is fine. IF you want to 95 do it at night that is fine too. It is more important that you do it, then when you do it. And if you want to eat it a little before, that is probably fine to. but later in 95 the day there is probably no need to eat before cardio. -Avoid eating carbs (other than vegetables) for the last couple of hours before you go to bed. If you sleep at 12 midnight, then stop eating carbs at 9 pm. Eating carbs right before you go to sleep is the best way to add fat as you sleep. If you perform weightlifting at night and eat carbs as apart of a post workout meal, that should be fine. -Eat a slow digesting protein source right before bed. |
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| while you were exercising, you were burning myotape fat, and that can continue after you finish. Your body is still in that fat burning mode, it doesn't realize that you stopped running. but myotape the moment you eat that stops. -Before cardio, many people recommend that you don't eat and they recommend that you do the cardio in the morning right after waking up. You are in a fasted state when you wake up, you don't have any food in you to use as energy so, the idea is that you pull from your fat stores for energy myotape by doing low intensity workouts. These are workouts where your heart is like 70% max value, and you do it for roughly 45 minutes. For running, 70% is fast enough to give you a good sweat and get you breathing hard, but you don't want to be sprinting, and of course you need to be able to go for 45 minutes, any longer and you risk consuming your own muscle. |
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