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| hips, herbal weight loss, fat teen , natural weight loss, diet plan, health foods, new york bbw , weight loss vitamin, myotape, fat shaft , personal coaching, latest diet, | There are complicated formulas to tell you how many weight loss spa calories to eat (they can be found in Marcus’s sticky above). There is also a general rule that works for most and that is the weight loss spa number of calories you eat should be 10 times your body weight in pounds. My weight loss spa goal was to go for 40:40:20 as a ratio. I never actually counted things out like John does, I just used that as a goal. I tried to pick foods and meals so that I was eating the same amount of protien as carbs and then I would only have a little bit of fat. However, I didn't want to count calories, I needed things to be simpler in order for me to actually do it. I think total calories is important. But even more important is just eating clean in general. If you don’t really want to worry about counting specific numbers just yet, come up with a list of clean food and concentrate on eating only them. |
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| At least for Fat and Carbs, there are many subgroups within the main group and it is good to know them too. fat teen To learn more about fat teen this people need to read Marcus’s sticky on Nutrition for weight loss, http://forums.johnstonefitness.com/s...ead.php?t=1222 . It should be required reading for anyone that comes to the forum. It’s good to know this stuff because for fat loss, people recommend a certain macronutrient fat teen split based on calories (not grams). So if you eat 2000 calories a day and you want to eat 40% protein, 40% carbs and 20% fat, then you would eat 800 calories of carbs, 800 calories of protein and 400 calories of fat. That would be roughly, 200 grams of protein, 200 grams of carbs and 44 grams of fat. You can get very technical when trying to determine what macronutrient split to use and how many total calories you should eat (see the sticky by Marcus, he explains many great ways to do it). |
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