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| hips, herbal weight loss, fat teen , natural weight loss, diet plan, health foods, new york bbw , weight loss vitamin, myotape, fat shaft , personal coaching, latest diet, | The good carbs are: vegetables, wheat or multigrain bread/bagels/pasta, oatmeal - old fashioned or regular, just don't put any bbw plump sugar on it, or at least minimal. Good bbw plump fats are in nuts, fish, olive oil, natural peanut butter. Bad fats are in red bbw plump meat, processed fast food, candy, snacks, cakes, pastries, donuts, anything with trans fats, you get the idea. For more info on trans fat, see post 18 below : http://forums.johnstonefitness.com/s...5&postcount=18 Okay so my system is not very technical. But it was a good start for me. I found it much easier to make a list of food that was either a low fat protein, good carb, or good fat and eat only that food rather than a detailed system where I kept track of my macronutrient split. Here is an example of food that is on my “good for eating” list, but also I like it. |
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| When you eat clean, the food has less calories, so 2000 or 1800 calories winds up being a hell of a lot of food. natural weight loss When I asked natural weight loss myself what clean food is, I came up with natural weight loss this: - Low fat protein (chicken, tuna, protein shake) - Good carbs - Good Fats There is a lot of info on carbs. I try to separate them into good and bad, based on the glycemic index (see marcus’s post for what this is). The truth is that, there is no real good or bad food, you can really eat anything if you tailor your diet and exercise accordingly, but I didn’t trust myself to be that meticulous with my system. So instead I just developed rules. This is a good carb, that is a bad one, and then I would eat mostly good carbs and the bad carbs very sparingly. Basically the good carbs take a long time to breakdown in the body and the bad carbs breakdown very quickly. So bad carbs are: pasta, white bread, anything potatoes (including fries, and chips), white rice, regular bagels, and anything with lots of sugar like soda, candy, anything with lots of high fructose corn syrup, basically what most of us think of as carbs. |
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