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  An increase metabolism provides many benefits to help maintain continuous and permanent weight loss: less exercise would be needed - giving you more time less effort if you did exercise - no need to try burning lots of calories during each session! less chance of weight regain later still enjoy some favorite foods - no need to be as strict on the diet less time spent preparing low / non fat recipes and meals save money from not needing new york state to buy all the expensive low fat varieties higher percentage of fat new york state loss over fluid loss A step new york state by step program to increase metabolism is beyond the scope of this article.
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