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| routines, hardcore, equipment, motivation, fatties in lingerie , crime, news, www fatties com , leg curls, chubby bbw , new york state, tips, diabesity, bmi, chicago bbw , gene polymorphisms, depression, | this was a mistake. The only way to gain muscle mass quickly is to use weight loss / methods free weights. Most machines are a waste of time and they give you weight loss / methods a false sense of strength. Pro bodybuilders and Olympic athletes do not use machines — they use free weights almost exclusively! DON'T OVERTRAIN I also had to stop training weight loss / methods so often. Some people still believe that the more training means more muscle and increased fat loss. Not true. It doesn't work that way. Working out too often does not allow your muscles the necessary time to recuperate. Not only will you not gain any muscle, but you will be setting yourself up for chronic injuries from over training. Improper diet and over training are two reasons why most people never get beyond an average physique. I see people at the gym who workout 5-6 days per week for 2 hours or more each day – but they always look the same. |
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| The benefits of weight training are so positive, that I cannot understand why everyone is not doing it. For example, it helps to increase your muscle mass. This is essential because muscle burns more calories than fat, so the more muscle mass you have the faster your metabolism. Weight training also tones up your existing muscle, giving you a more shapely silhouette. With the right exercises, it equipment can broaden your shoulders, trim your waist, lift and tighten and lift your butt, tone your thighs and broaden your chest. As an added equipment bonus, weight training also helps to strengthen your bones and tendons, which is essential for helping to prevent injury as we age. USE FREE WEIGHTS NOT MACHINES Not only did I have to change my diet, but I had to learn the correct way to weight train for muscle mass as well. In the past, I was using mostly machines, and had no reason to use free weights. |
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