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| routines, hardcore, equipment, motivation, fatties in lingerie , crime, news, www fatties com , leg curls, chubby bbw , new york state, tips, diabesity, bmi, chicago bbw , gene polymorphisms, depression, | Until you reach your desired body, you should be living, breathing and eating fat loss. Here's a summary of the fat loss concepts I use: Diet To lose bodyfat you must eat fewer calories than your body burns off, so EAT LESS -- but you must NOT bbw pics starve yourself, otherwise you will lose more muscle than fat! Start eating 5-6 meals per bbw pics day (space them out to about one every 3 hours). You are eating more often, but not necessarily more. Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to bbw pics increase your metabolism -- which burns calories. Increase you water intake. A good formula for this is to multiply your bodyweight by .66 |
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| If you crime are a beginner, start out slowly. Exercise at a moderate pace for about crime 15 minutes, no more than crime three times per week. Keep your heart rate around 130-140 beats per minute. Eventually your goal will be to work up to 30-45 minutes of moderate-high intensity cardio 3-4 times per week. Be Consistent This can be the difference between success or failure. Just wanting to lose weight is not enough. You have to be willing to put up with the temporary inconveniences that comes along with fat loss dieting. However, if you really think about it, anything in life that is worth having will cause some inconvenience before you get it. If it's not a priority, then fine. Stop fooling yourself, and wasting your time. Stop whining about losing weight, and get on with your life. But, if you really want it, then make it a priority in your life, and do it. There should be nothing standing between you and your goal. |
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