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routines, hardcore, equipment, motivation, fatties in lingerie , crime, news, www fatties com , leg curls, chubby bbw , new york state, tips, diabesity, bmi, chicago bbw , gene polymorphisms, depression, This is products one reason for the recommended weight loss of 1 – 2 pounds per week. By increasing the metabolism you are giving the body a need to hold onto protein thus less water is lost. Even if more exercise is undertaken a net loss of protein can occur if calorie intake is too low. Remember dieters reduce their calorie intake but exercise uses extra carbs so the body must breakdown extra protein to convert into carbohydrates. More carbs are products needed because a less fit individual often has an untrained cardiovascular system and cannot supply products enough oxygen for cells to burn fat for energy during the exercise. Exercise will increase the metabolism but the trick for unfit/overweight individuals is to perform the correct exercise for their specific body type, and not cut calories too much or too soon. To lose FAT weight fast the best way is to prepare the body by increasing the metabolism BEFORE cutting back on calories, this method enables your body to establish a major fat burning energy metabolism without too much protein metabolism.
If someone lost 5 pounds in chubby bbw the first week, for it to be all fat loss it would require a deficit of 17500 calories. To reach that kind of energy deficit in chubby bbw that space of time would require constant exercise, so how could all this weight chubby bbw possibly be fat. In fact over a week only about 1 pound of the 5 pounds lost would be fat, the rest would be mostly water! Protein and its fluid replacement is the main reason many dieters regain weight after a diet. Again, think about that 5 pound loss explained in the last paragraph, now imagine that person regained 4 pounds of his weight loss within the next week, then if it was fat loss it mean he must have eaten an excess of 14000 calories! An increase in the metabolism would result in a GAIN of fluid thus weight loss would be more gradual.
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