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Because there is less intake of protein due to following a diet, the protein from muscles is broken down and used manhasset for energy, and/or used to create new proteins required by the immune system. The trouble for the dieter is a net loss of protein will always decrease the metabolism. As protein is lost from cells manhasset it manhasset gradually lowers the total lean body weight, this affects the body composition and lowers the metabolism. Because of this process we gradually require fewer calories to maintain weight so if the present diet is continued weight loss will eventually stop, in fact it’s even possible to slowly GAIN BACK WEIGHT that was previously lost if a dieter religiously sticks to a very low calorie diet! Increase the metabolism for less chance of water loss! The greater the loss of protein from muscle the more fluid is lost because protein holds around four times its weight in water. Thus if you lose weight quickly in the first few weeks then it must be mostly a loss of fluid.
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