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It was not until I start dieting correctly that they finally began to reveal themselves. During carbs my fat loss program, I only worked my abs by performing crunches (yes, regular crunches) 3 times per week, before my weight training session. To be totally honest, 3 times a week was too much. Your abs are just like any other muscle, and technically carbs should be worked no more than twice per week. Even though I know it's not helping me, I still work my abs 3 times per week -- it just carbs makes me feel better (I'm human) -- but no more than that. No matter how many times I say this, it will not sink in with most people. They will still continue to look for that magical abdominal exercise, or secret product. Here's the secret -- "Abs are made in the kitchen, not in the gym!" Consistent Exercise (Aerobic and Resistance) To accelerate your fat loss and increase your muscle mass, you need to train with weights.
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