Put the bar down lovely fatties free articles
fitness transformation, vitamins, rosedale, fat jokes , burn fat, metabolize fat quickly, mixer, andro, burn calories and add muscle, fit, gym, nutribase, jeremy likness, bands, bbw porn , conditioning, mulitsport training, teen fatties , bodybuilding, dietary information, washington dc, free articles, everythingyou need to know about fat loss, Pick a total number of reps as a goal.DB or KB swings: 1x30 seconds with a light to medium weight. Build up to 2x1 minute. Hanging leg raises: 25 total, bringing feet up to the lovely fatties bar. Day 2: (Wednesday) Clean and Push Press (from lovely fatties high hang): Follow the same rules that apply lovely fatties to the snatch. Move the bar fast. One minute rest. 5x10, slowly increasing to 10x10, then add 10 lbs and go back to 5x10. >Back Squat: 5x5 These are all working sets. In fact, I recommend using the same weight for each set. One minute rest between sets. Use a light to moderate weight that allows completion of the sets and reps and a DEEP squat (all the way down). Chin Ladder: For example, 12345. Do 3-4 ladders.DB seesaw press: Hold 2 DB's or KB's at shoulder height. Press one up, reaching as high as possible and contract your obliques on the side of the low DB/KB.
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Put the bar down when resting. When 5x10 is relatively easy, add a set and do 6x10. Work up slowly to 10x10. Then add 10 lbs to the bar and start back at 5x10. Continue this type of progression. Make sure to maintain good form and good bar speed. Walking Lunges: 3x10+10. These will make a person very free articles sore, so take it easy. As free articles you get used to the lunges, you can hold a DB or KB in your hands while you lunge. Coach Burgener has his athletes do walking lunges but makes them hold the bottom position and free articles curl and press the DB's before they come up and take the next stride. Pullups/Jackknife Pushups: these are done density style (sets on the minute). You can be creative here. For example, one can do 3 pullups and 3 jackknife pushups and rest the remainder of the minute. Or, more reps can be done by alternating the exercises on the minute.
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