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Since there are 3500 calories in a pound of beauty care fat, a safe approach to body fat loss through diet and exercise would be to burn off 250 to 500 calories through exercise per day and cut back on your food intake about 250 to 500 calories per day also. That would total 500 to 1,000 calories per day, which beauty care means a safe and sensible body fat loss of about one to two pounds per week. Once you have reached your weight loss goal, beauty care maintain your weight by balancing the food coming in with the exercise going out. The following food guidelines will help you establish and maintain a healthier lifestyle: 1) Eat a variety of foods. 2) Choose a diet rich in grains, fruits, and vegetables. 3) Choose a diet low in fat. 4) Choose a diet moderate in sugar. 5) Choose a diet moderate in salt and sodium. 6) Drink alcoholic beverages in moderation.
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