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Maybe they just want the diet over as quickly as possible. Whatever the case, sometimes you need a way to drop both weight and fat quickly to reach your goals. That's where The Rapid Fat success Loss Handbook: A Scientific Approach to Crash Dieting comes in. The Rapid Fat Loss Handbook Topics Include: The difference between success bodyweight and bodyfat success and how quickly you can lose each When using a crash diet is appropriate A basic overview of nutrition and human metabolism How to estimate bodyfat percentage The role of exercise in weight/fat loss and how it applies while crash dieting How to set up a crash diet based on your current bodyfat percentage and activity level Why metabolic rate slows when you diet and what to do about it How to incorporate free meals, refeeds and even a full diet break with the crash diet How to move back into maintenance eating after the crash diet is over How to use the crash diet to kickstart a more moderate diet Recipes by my good friend Allie Faden to give you some tasty menu ideas Get your The Rapid Fat Loss Handbook - A Scientific Approach to Crash Dieting by Lyle McDonald e-book today!
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