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You want to be working intensely enough so that you are breathing comfortably hard. That means that your breathing is somewhat labored but you are NOT gasping for air. A test used to help you establish the appropriate intensity nutribase level is called the "talk test". When using this test, you should be able to state 2 to 5 word nutribase sentences during your workout. If you cannot and are instead gasping for air, you need to cut nutribase back on the intensity and find a pace that is more suitable for you. On the flipside, if you can effortlessly recite the lyrics to your favorite song, you need to increase your intensity. Here is some cautionary advice to keep your cardiovascular workouts safe and effective: 1) Always remember to factor in at least one day of rest per week and/or allow your body one day to enjoy activities at a leisurely pace.
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