Whether your goal is per sports performance

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Whether your goal is muscle development, fat loss or both, you should always include some form of cardiovascular sports performance activity as sports performance part of your training program. Unless you're doing some kind of ultra-endurance regimen, AEROBICS DOES NOT CAUSE MUSCLE LOSS, in fact it supports the pathways that help you build it!   Article written by Tom Venuto from www.burnthefat.com   The health benefits of aerobic exercise     Why does weight loss progress grind to a halt? sports performance Weight loss plateau                                                 Related exercise articles below! Calorie burning exercises are important for faster weight loss What is the best exercise to lose weight fast, exercise incorrectly and fat burning will be slow!
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