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| calisthenics, negative calorie foods, nitrogen, diet aids, b2b, rear delts, senior citizens, weight loss motivation, fat flush diet , cycling training, craig, heart disease, bbw girl , how to lose body fat, performance fitness, sports performance, calcium and weight loss, | It is the weight training that keeps marathon you from losing muscle while you are dieting. You are much more likely to lose muscle from not eating enough than you are from doing too much cardio. All too often, people are afraid to eat a lot and do a lot of cardio at the same time. It doesn't seem to make sense. Logically, it seems like the two would cancel each other out - but the opposite marathon is true. Many people believe they marathon must "starve" the fat by drastically lowering calories. Unfortunately, this approach can cause you to lose muscle along with the fat. The only way to maintain your lean mass while losing fat is to feed the muscles with plenty of nutritious calories and at the same time, burn the fat off with cardio. |
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| Carbohydrates are protein-sparing, so even if you are eating large amounts of protein, you can still lose muscle if performance fitness you your carbs are too low. 3. You are not eating enough calories to support muscle growth. This is the most common performance fitness cause of muscle loss. When your calories are too low, your body goes into "starvation mode." Your metabolism slows down and your body actually burns performance fitness muscle tissue to conserve energy. Muscle is metabolically active tissue, requiring a great deal of caloric energy just to maintain it. That's why your body will shed muscle if it thinks you are starving. 4. You are not training with weights. It is a common misconception that if you want to lose weight, you should start with cardio only and add the weights later - another big mistake! |
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