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Here is where we believe the majority of people go wrong when trying to lose weight. Too Many Carbs First most people consume way too many carbohydrates and they don't take in enough protein on whatever sexy bbw diet they are sexy bbw on so in effect they are causing their bodies to instead of burning fat to burn lean muscle. In effect lean muscle burns at rest about 17 times more calories per day at rest than the same sexy bbw amount of fat. The amount of muscle you have greatly determines your metabolism and how many calories your body burns each day. This is why people when they come off their diet and start eating regularly again they can put the weight right back on as their body is now naturally burning less calories than before. In effect they have slowed down their metabolism. This is especially true it seems of women who have less natural muscle mass than men.
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